Be Sustained From the Wellspring of Your Own Core Energy
Ocha teaches meditation at the Academy of Energy Science and Consciousness, Byron Bay and offers to bring this experience to office staff. By receiving together over a half hour to one hour period, staff members will ground and harmonise their energies, and be guided through a process to connect to their own core energy which will sustain them all through the day.
This supports your staff to stay centered and draw from their inner strength and compassionate nature in their interactions with clients and each other all through the day. They will receive simple tools to meet the challenges of a working day so that they can go back to their centre, their peaceful mind, and communicate from more loving place within them, while still maintaining the boundaries of the organisation.
Ochaís professional background in state and local governments, and small business, gives her an understanding and empathy for the needs of staff in many different work environments, (refer Experience below).
She recommends weekly half hour to one hour sessions in a group over a three to six month period so that participants can gain confidence to practise meditation effectively themselves. People can also achieve much more together in a group than by themselves.
Meditation Process and Exercises
Ocha has a personal approach to meditation that assists people to relate to the process in a real way, yet she transmits energy which is calming and physically felt. Each session will include a meditation, teaching or exercise, and question time, the latter being available only for one hour sessions. She draws from simple and effective techniques listed here to shift energy and consciousness, and selects those according to what the group needs on the day. These will include:
Guided 20 minute meditation: grounding and energising the pillar of energy that runs down the centre of our body, visualisations, colour rays, stillness, breath, drawing conscious awareness into the physical body for more grounding of our energies, (for the mind).
Drawing mandalas: people will be provided with the tools required to do automatic and very simple drawings, (for the spirit which assists to calm the mind).
Breathing techniques: working with the breath to shift our emotions and integrate our experiences, (for the soul and emotions)
Body tapping: simple body tapping techniques to release tension held in the body, (for the body).
Mantras and sounding: new mantras will be introduced, and sounds which bypass the mind and speak directly to the soul, (for the soul).
Visualisations include – colour rays, sacred geometries such as the flower of life, spirals, diamonds and spheres. Objects such as crystals, landscapes, and favourite things.
Teachings and Question and Answer Time
The teaching and question and answer time will elaborate about the techniques used and give people an opportunity to receive direct assistance based on their particular experiences. Ochaís background in the study of the Qabala and the Self Mastery School provides her with the skills and experience drawn from the western wisdom schools which appeal more to the western mind.
Results
The techniques combined will create an integrated effect, supporting each person to harmonise their energies and to discover what suits their temperament.
People will feel very grounded, some for the first time, which stabilises their thoughts and emotions, enhancing self confidence and empowering them to respond to the demands of the workplace in more balanced and clear way.
Enhancing abilities for being organised, and prioritising, by calming the over-active mind. This brings a centred, peaceful atmosphere to the office, where people influence each otherís energy and work in a team consciousness, (or group heart).
Improving the relationship between the organisation and its employees.
Cost
HALF HOUR MEDITATION $120 flat fee
ONE HOUR MEDITATION $150 flat fee
Other pricing options will be considered to tailor the needs of your organisaiton
